I'm going to be honest and vulnerable: I have no idea what to say right now, except this. I don't want to make it about me (more than I already have, lol)...but I know others are going through similar circumstances, so here goes:
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I've had COVID for the past 2 weeks. This has been scary, frustrating, and hard for a number of reasons. I definitely have noticed less energy. I made the decision to postpone and reschedule my EMDR training, the main thing I was going to give focus to this fall. Disappointing, but it is the right move for me at this time.
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Now I'm focusing on my health. Which means radically resting - I'm seeing clients, trying to cut back on my schedule a bit for a while. Otherwise, I'm not going to be doing much for the next few weeks at least.
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I will be in touch again soon, although this newsletter may be on hold for a while. I hope if nothing else, this can be a reminder and me modeling self-care! Please slow down & rest as much as you're able and need.
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I will still host our live Cardigan Club event on 10/27--hope to see you there!

Take care of yourself today,

​Elizabeth 💙

About Elizabeth
​I'm a licensed marriage and family therapist, originally licensed in Virginia in 2008 and in more recent years in Kansas and Washington. The first 15 years of my career were spent in a community non-profit organization that specialized in adolescent mental health care. There I had numerous roles, including in the therapeutic day school, partial hospitalization program, intensive outpatient program, Leadership, and outpatient services. I became an approved supervisor in 2010 in Virginia and enjoy providing supervision and consultations. I currently own MH Matters, LLC, a private practice that is 100% virtual.

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