π§₯ Cardigan Club π§₯ Put on your fav cardigan, grab your beverage, get cozy, and enjoy! Hi, Take care of yourself today, βElizabeth π |
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Welcome to the π§₯ Cardigan Club π§₯ Put on your fav cardigan, grab your beverage, get cozy, and enjoy! Checking In I started to write a whole thing about boundaries and timeliness in sessions, which is what we discussed in our last live meet-up. It was a great discussion! It's an important topic, but right now I just want to check in on you and how you're doing. How's your wellness, your mental health, your self-care? How are YOU doing right now? There is such distressing and horrifying news...
Cardigan Club I'm going to be honest and vulnerable: I have no idea what to say right now, except this. I don't want to make it about me (more than I already have, lol)...but I know others are going through similar circumstances, so here goes:I've had COVID for the past 2 weeks. This has been scary, frustrating, and hard for a number of reasons. I definitely have noticed less energy. I made the decision to postpone and reschedule my EMDR training, the main thing I was going to give focus to...
Cardigan ClubIt's a Season for No!To whom and/or what are you saying no?Are you noticing signs of burnout? I'm starting to - apathy, dread, overwhelmed...those are some of my earlier signs I've learned to recognize. I've made some tough decisions, with the help of some colleagues and friends, to do some cutting back on my obligations. What this means: I'm not going to be active on much social media aside from Instagram & Twitter. And who knows what's happening on Twitter, so you can find me...