Sign up for my newsletter, Cardigan Club, to get tips, support, and resources for preventing/managing burnout & improving your self-care.
Check-In π
Welcome to the
π§₯ Cardigan Club π§₯
Put on your fav cardigan, grab your beverage, get cozy, and enjoy!
β
Checking In
I started to write a whole thing about boundaries and timeliness in sessions, which is what we discussed in our last live meet-up. It was a great discussion! It's an important topic, but right now I just want to check in on you and how you're doing.
How's your wellness, your mental health, your self-care? How are YOU doing right now? There is such distressing and horrifying news globally, on a daily basis, and I know we're all dealing with a lot. I know I have been, personally, professionally, and on a human-who-is-living-on-this-planet level.
How are you connecting with others?
How are you caring for yourself?
How are you coping?
β
The Cardigan Club is having monthly meet-ups via Google Meet- please join us on Friday, November 17th at 12 pm EST. Email me for the link and/or to be added to the calendar invitation.
β
βMy newsletters will continue, likely monthly for a bit. I'm doing my best, and I know you are, too!
Take care of yourself today,
βElizabeth π
β
I'm Elizabeth, a therapist supporting therapists π
Sign up for my newsletter, Cardigan Club, to get tips, support, and resources for preventing/managing burnout & improving your self-care.
π§₯ Cardigan Club π§₯ Put on your fav cardigan, grab your beverage, get cozy, and enjoy! Hi, A quick reminder that we are meeting LIVE via Google Meet this Friday, October 27th at 12 pm EST-- -please join if you're able! The link for the call is above; however, if you'd like to be added to the calendar invitation so it shows on your calendar, please email me to let me konw and I'll add you. We will be checking in with how everyone's doing during these very difficult days and also on the agenda,...
Cardigan Club I'm going to be honest and vulnerable: I have no idea what to say right now, except this. I don't want to make it about me (more than I already have, lol)...but I know others are going through similar circumstances, so here goes:I've had COVID for the past 2 weeks. This has been scary, frustrating, and hard for a number of reasons. I definitely have noticed less energy. I made the decision to postpone and reschedule my EMDR training, the main thing I was going to give focus to...
Cardigan ClubIt's a Season for No!To whom and/or what are you saying no?Are you noticing signs of burnout? I'm starting to - apathy, dread, overwhelmed...those are some of my earlier signs I've learned to recognize. I've made some tough decisions, with the help of some colleagues and friends, to do some cutting back on my obligations. What this means: I'm not going to be active on much social media aside from Instagram & Twitter. And who knows what's happening on Twitter, so you can find me...